Postnatal Exercise

Abstract: A 4 page paper discussing exercise after the birth of an infant. Unlike prenatal conditions, postnatal conditions do not prohibit much in the way of exercise. Normally, six to eight weeks after the birth of a child, a normal exercise routine can be implemented. Various type of exercise can prove very beneficial to the new mother as it increases energy, strength, and reduces stress. The only type of evidence that has been found to prove that exercise may be less than beneficial relates to the nursing infant who may prefer milk from their mother who does not exercise strenuously. Bibliography lists 4 sources.

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Catagory:

Subcatagory: Health Care

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